Sliced Black Olives
Packaged product Vegetables Mercaoleo
Sliced Black Olives contains 125 kcal per 100 g.
Roughly 98% of its calories come from fat, with 2% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 351% of the Daily Value for chloride, 147% of the Daily Value for iodine and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0.56 mg | 0.2% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.007 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0.033 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.025 mg | 0.5% |
| Vitamin B6 L | 0.013 mg | 0.7% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 43.8 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 14.6 mg | 3% |
| Phosphorus L | 6.7 mg | 0.5% |
| Potassium L | 26.2 mg | 0.6% |
| Zinc L | 0.076 mg | 0.7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.043 mg | 2% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 220 µg | 147% |
| Chloride L | 8,068 mg | 351% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber2.8 gabove the median for vegetables (median 2 g)
- Sugars0.007 gin the lowest quarter of vegetables (median 2.1 g)
- Fat13 gabove the median for vegetables (median 5.4 g)
- Saturated fat2.3 gabove the median for vegetables (median 1.1 g)
- Sodium905 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels
- Water68.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.2 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.91 g |
Carotenoids (1)
| Beta-carotene L | 46.7 µg |
|---|
Other components (2)
| Water L | 68.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mercaoleo
- Barcode
- 8422767002325
- Category
- Vegetables
Ingredients
Olives, water, salt, color stabilizer: ferrous gluconate. D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed mushrooms Asda | 125 | 8.1 g | 6.3 g | 7.2 g |
| Marinated cucumber salad Ukrop's | 125 | 0 g | 17.7 g | 5.2 g |
| Olives mélange biologique Sardo | 125 | 0.5 g | 5 g | 10 g |
| Tesco Black Olives Tesco | 125 | 0.5 g | 0 g | 13 g |
| Olives Almito | 125 | 0.8 g | 5.1 g | 10.8 g |
| Spinach artichoke Cavatappi Purple Carrot | 125 | 4.9 g | 17.4 g | 3.9 g |
| Sundried Tomatoe And Basil With Penne Pasta Head | 125 | 4 g | 21.5 g | 3 g |
| Sliced black olives Great Value | 125 | 1.3 g | 0 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Black Olives?
100 g of Sliced Black Olives has 125 kcal.
How much protein is in Sliced Black Olives?
Sliced Black Olives contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Sliced Black Olives?
Sliced Black Olives has 0 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.007 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Black Olives?
Sliced Black Olives contains 13 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Sliced Black Olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (351% DV), iodine (147% DV), Vitamin E (22% DV), selenium (15% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Black Olives?
100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422767002325. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Source description: "SLICED BLACK OLIVES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.