Sliced Black Forest Ham
Packaged product Meat Archer Farms
Sliced Black Forest Ham contains 125 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 70 kcal.
Roughly 57% of its calories come from protein, with 32% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 11%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for meat (median 18 g)
- Sugars3.6 gin the top quarter of meat (median 0.9 g)
- Fat4.5 gbelow the median for meat (median 13 g)
- Saturated fat1.8 gbelow the median for meat (median 4.6 g)
- Sodium1,160 mgabove the median for meat (median 982 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,161 mg | 1,160 mg |
Product details
- Brand
- Archer Farms
- Barcode
- 0085239266236
- Label serving
- 2 ONZ (56 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork cured with: water, dextrose, contains less than 2% sodium lactate, salt, sodium phosphate, sodium erythorbate, sodium nitrite, sodium diacetate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Ham H-E-B | 125 | 16.1 g | 7.1 g | 2.7 g |
| Honey sliced ham Hyvee | 125 | 17.9 g | 7.1 g | 3.6 g |
| Uncured Ham Ahold | 125 | 17.9 g | 1.8 g | 4.5 g |
| Sara lee, brown sugar ham Sara Lee | 125 | 16.1 g | 8.9 g | 2.7 g |
| Sara lee, premium roast beef Sara Lee | 125 | 19.6 g | 3.6 g | 4.5 g |
| Honey Roasted Turkey Breast Smoked Ham Hillshire Farm | 125 | 17.9 g | 8.9 g | 1.8 g |
| Premium shaved smoked ham C.B.C. Inc. | 125 | 17.9 g | 1.8 g | 4.5 g |
| Jennie-o, extra lean turkey ham, original Jennie-O | 125 | 16.1 g | 1.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659406. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239266236. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.