Sliced Beets
Packaged product Vegetables Del Monte
Sliced Beets contains 41 kcal per 100 g. A serving, 12 cup, 123 g (123 g) provides about 50 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
100 g provides 132% of the Daily Value for iodine, 18% of the Daily Value for Folate (B9) and 15% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 8.1 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 0.81 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.042 mg | 0.3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 70.7 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 27.8 mg | 2% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 0.47 µg | 0.9% |
| Iodine L | 197 µg | 132% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gin the lowest quarter of vegetables (median 1.3 g)
- Fiber1.6 gbelow the median for vegetables (median 1.7 g)
- Sugars8.1 gin the top quarter of vegetables (median 1.7 g)
- Sodium203 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water75.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.1 µg |
|---|
Other components (2)
| Water L | 75.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41 kcal | 41 kcal |
| Protein | 0.81 g | 0.81 g |
| Carbohydrates | 8.9 g | 8.9 g |
| Fat | 0 g | 0 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 8.1 g | 8.1 g |
| Sodium | 203 mg | 203 mg |
Product details
- Brand
- Del Monte
- Barcode
- 0024000162971
- Quantity
- 441 g
- Label serving
- 12 cup (123 g)
- Category
- Canned vegetables
- Packaging
- en:metal-can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Beets Target Stores | 41 | 0.81 g | 8.9 g | 0 g |
| Sliced Beets GOOD & GATHER | 41 | 0.81 g | 8.9 g | 0 g |
| Karikás Pista zöld Univer | 41 | 2.2 g | 1.2 g | 2.2 g |
| Sweet Peas, Sweet DEL MONTE | 41 | 2.5 g | 7.9 g | 0 g |
| Sweet Peas, Sweet GREEN GIANT | 41 | 2.5 g | 9 g | 0 g |
| Diced new potatoes Del Monte | 41 | 0.82 g | 9.8 g | 0 g |
| Sliced Beets Ahold Licensing Sarl | 41 | 0.81 g | 8.9 g | 0 g |
| Del monte, fresh cut diced new potatoes Del Monte | 41 | 0.82 g | 9.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Beets?
100 g of Sliced Beets has 41 kcal. Serving, 12 cup, 123 g (123 g): about 50 kcal.
How much protein is in Sliced Beets?
Sliced Beets contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 12 cup, 123 g (123 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.3 g).
How many carbs are in Sliced Beets?
Sliced Beets has 8.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 8.1 g of sugars.
How much fat is in Sliced Beets?
Sliced Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sliced Beets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (132% DV), Folate (B9) (18% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Beets?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658711. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0024000162971. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.