Skyr Yogurt

Packaged product Sweets and Desserts Milky Mist

Skyr Yogurt contains 100 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 100 kcal.

Roughly 48% of its calories come from protein, with 38% from carbohydrates and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 59 kcal per 100 g across 193 products.

100 g provides 24% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Skyr Yogurt by Milky Mist, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
100kcal per 100 g
12 gprotein
9.5 gcarbohydrates
1.5 gfat
100kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 99.5 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.5 g 3%
Sodium L 144 mg 6%
Total carbohydrates L 9.5 g 3%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 12 g 24%
Calcium L 314 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 38%Fat: 14%100kcal / 100 g
  • Protein 48%
  • Carbohydrates 38%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium24%

Nutritional insights

  • Protein12 gin the top quarter of sweets and desserts (median 10 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 3.6 g)
  • Fat1.5 gin the top quarter of sweets and desserts (median 0.2 g)
  • Saturated fat0.5 gin the top quarter of sweets and desserts (median 0.1 g)
  • Sodium144 mgin the top quarter of sweets and desserts (median 40 mg)
  • Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Milky Mist
Barcode
8904083302483
Quantity
100g
Label serving
1 portion (100 g)
Category
Plain skyrs
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized Skimmed Milk, Milk Solids and Active Lactic Cultures (L.bacillus delbrueckii subsp. bulgaricus, S.thermophilus) Allergen Information: Contains Milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

FoodCaloriesProteinCarbsFat
Skyr Natural Extra Creamy 5% Fat Arla 99 9 g 3.9 g 5 g
Skyr Milky Mist 96 11.2 g 9.5 g 1.5 g
Organic Skyr Yogurt Icelandic Style Plain Painterland Sisters 94 12.4 g 1.8 g 5.9 g
skyr naturalny Bakoma 80 7.5 g 8 g 2 g
Örnu skyr hreint 500 g Arns 78 12 g 3.1 g 2 g
Skyr Maustamaton Isey 78 10 g 3.6 g 2.4 g
Skyr Natural Lactose free ísey Skyr 78 11 g 3.6 g 2.4 g
Vanilla SKYR Billa Bio 77 7.6 g 10 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8904083302483. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Skyr Yogurt?

100 g of Skyr Yogurt has 100 kcal. Serving, 1 portion, 100 g (100 g): about 100 kcal.

Is Skyr Yogurt high in protein?

Skyr Yogurt contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 48% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 10 g).

How many carbs are in Skyr Yogurt?

Skyr Yogurt has 9.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skyr Yogurt?

Skyr Yogurt contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Skyr Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Skyr Yogurt?

100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.