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Skyr light & free

Packaged product Other Foods Skyr

Skyr light & free contains 56 kcal per 100 g. A serving, 100.0 g (100 g) provides about 56 kcal.

Roughly 74% of its calories come from protein, with 24% from carbohydrates and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

56kcal per 100 g
10.3 gprotein
3.4 gcarbohydrates
0.1 gfat
56kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 56 kcal
Total fat L 0.1 g 0.1%
Saturated fat L 0.1 g 0.5%
Sodium not reported
Total carbohydrates L 3.4 g 1%
Dietary fiber not reported
Total sugars L 3.4 g
Protein L 10.3 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Carbohydrates: 24%Fat: 2%56kcal / 100 g
  • Protein 74%
  • Carbohydrates 24%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.3 gabove the median for other foods (median 7.4 g)
  • Sugars3.4 gabove the median for other foods (median 3.2 g)
  • Fat0.1 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
  • Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Skyr
Barcode
0035361474177
Label serving
100.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Light & Free Danone 56 10.3 g 3.4 g 0.1 g
Sugo Speciale With Basil Mutti 56 1.6 g 5.3 g 2.8 g
Velouté 8 légumes Marque Repère 56 0.7 g 6.2 g 3.1 g
Ratatouille Karine et Jeff 56 1 g 4.1 g 3.4 g
Gamberetti boreali Primia 56 13 g 0 g 0.5 g
Vanilla High Protein Coop 56 8 g 2.8 g 1.4 g
Drueagurker Xtra by Coop 56 0.9 g 12 g 0.1 g
olympus greek mark Olympus 56 10 g 4 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0035361474177. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Skyr light & free?

100 g of Skyr light & free has 56 kcal. Serving, 100.0 g (100 g): about 56 kcal.

Is Skyr light & free high in protein?

Skyr light & free contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 10.3 g in serving, 100.0 g (100 g). About 74% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Skyr light & free?

Skyr light & free has 3.4 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skyr light & free?

Skyr light & free contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.