Skips
Packaged product Snacks KP Snacks
Skips contains 534 kcal per 100 g. A serving, 17 g (17 g) provides about 91 kcal.
Roughly 56% of its calories come from fat, with 41% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 33.1 g | 42% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 41%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of snacks (median 6.3 g)
- Sugars2.7 gbelow the median for snacks (median 2.8 g)
- Fat33.1 gin the top quarter of snacks (median 26 g)
- Sodium1,000 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sunflower Oil, Potato Starch, Maize, Prawn Cocktail Flavour (Sugar, Lactose (MILK), Acidity Regulator (Sodium Diacetate), Salt, Dried Yeast Extract, Dried Whole MILK, Potassium Chloride, Citric Acid, Dried Onion, Flavouring:s (MILK), Pepper Extracts, Dried Tomato, Colour (Paprika Extract), Salt, Sugar Colour (Paprika Extract) For allergens, see ingredients in bold May contain soya, wheat and barley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skips Prawn Cocktail Flavour Tayto | 534 | 3.3 g | 55 g | 33.1 g |
| Cheetos Flaming hot 1.25pm Cheetos | 534 | 5.5 g | 60 g | 30 g |
| West indies hot n sweet chilli lays Lay's | 534 | 6.4 g | 55.1 g | 32 g |
| Crunchips Red Chili Lorenz | 534 | 5.6 g | 52 g | 33 g |
| Batatas Fritas Onduladas Marca Guia | 534 | 5.8 g | 53 g | 32 g |
| Snack Day Boom Jalapeño Cheese Style Chips Snack Day | 534 | 5.6 g | 52 g | 33 g |
| Prawn Crackers Sainsbury's | 534 | 2.1 g | 60.8 g | 31.3 g |
| Cheetos Cheetos | 534 | 5.5 g | 60 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skips?
100 g of Skips has 534 kcal. Serving, 17 g (17 g): about 91 kcal.
How much protein is in Skips?
Skips contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.56 g in serving, 17 g (17 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.3 g).
How many carbs are in Skips?
Skips has 55 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skips?
Skips contains 33.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Skips?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099678306595. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.