Skip's dip, mediterranean salsa
Packaged product Soups and Sauces Skip's Dip
Skip's dip, mediterranean salsa contains 57 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 16 kcal.
Roughly 69% of its calories come from fat, with 31% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 19% of the Daily Value for Vitamin C and 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3.6 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 161 µg | 18% |
| Vitamin C L | 17.1 mg | 19% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber0.9 gabove the median for soups and sauces (median 0.5 g)
- Sugars3.6 gbelow the median for soups and sauces (median 4 g)
- Fat3.6 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium350 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 536 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 350 mg | 350 mg |
Product details
- Brand
- Skip's Dip
- Barcode
- 0744335611417
- Label serving
- 1 ONZ (28 g)
- Category
- groceries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes, artichoke hearts, manzanilla olives, ripe olives, red peppers, onions, garlic, red wine vinegar, parsley, minced pimentos, olive oil, salt, oregano, citric acid, lactic acid, calcium chloride, ferrous gluconate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolognes sauce with mushrooms Dunnes Stores | 57 | 2 g | 11 g | 1 g |
| Sacrement bon Heinz | 57 | 1.3 g | 6.9 g | 2.4 g |
| Façon bolo 100% végétal - Olives Pleurette | 57 | 1.3 g | 2.9 g | 3.4 g |
| Green mango with hot sauce La Centro Americana Corp | 57 | 0 g | 13 g | 0 g |
| Sauce Ketchup Epicé Saveurs du Vercors | 57 | 0.9 g | 12 g | 0.3 g |
| Salsa Molho Soja Hacendado | 57 | 10 g | 2 g | 0.5 g |
| Mediterranean classics chunky vegetable couscous sauce Manischevitz | 57 | 2.1 g | 10.7 g | 1.1 g |
| Salsa Dip Mild Alnatura | 57 | 1.7 g | 12 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skip's dip, mediterranean salsa?
100 g of Skip's dip, mediterranean salsa has 57 kcal. Serving, 1 onz, 28 g (28 g): about 16 kcal.
How much protein is in Skip's dip, mediterranean salsa?
Skip's dip, mediterranean salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 onz, 28 g (28 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Skip's dip, mediterranean salsa?
Skip's dip, mediterranean salsa has 3.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 3.6 g of sugars.
How much fat is in Skip's dip, mediterranean salsa?
Skip's dip, mediterranean salsa contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Skip's dip, mediterranean salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skip's dip, mediterranean salsa?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014400. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0744335611417. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.