Skinless Boneless Chicken Breasts

Packaged product Poultry Blue Menu

Skinless Boneless Chicken Breasts contains 81 kcal per 100 g.

Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.

100 g provides 15% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Skinless Boneless Chicken Breasts by Blue Menu, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
81kcal per 100 g
19.9 gprotein
0 gcarbohydrates
2.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 80.9 kcal
Total fat L 2.2 g 3%
Saturated fat L 0.37 g 2%
Sodium L 419 mg 18%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 19.9 g 40%
Vitamin B6 L 0.26 mg15%
Iron L 0.37 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Fat: 20%81kcal / 100 g
  • Protein 80%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B615%Iron2%

Nutritional insights

  • Protein19.9 gabove the median for poultry (median 18.3 g)
  • Fiber0 gin the lowest quarter of poultry (median 0.4 g)
  • Sugars0 gin the lowest quarter of poultry (median 0.5 g)
  • Fat2.2 gin the lowest quarter of poultry (median 7 g)
  • Saturated fat0.37 gin the lowest quarter of poultry (median 1.5 g)
  • Sodium419 mgbelow the median for poultry (median 425 mg)
  • Protein per 100 kcal24.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Blue Menu
Barcode
0060383847142
Category
Chickens
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Pechuga de pollo braseado lonchas finas Eroski 80 16 g 0.7 g 1.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0060383847142. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Skinless Boneless Chicken Breasts?

100 g of Skinless Boneless Chicken Breasts has 81 kcal.

Is Skinless Boneless Chicken Breasts high in protein?

Skinless Boneless Chicken Breasts contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value). About 80% of its calories come from protein. Compared with other poultry, that is above the median (median 18.3 g).

How many carbs are in Skinless Boneless Chicken Breasts?

Skinless Boneless Chicken Breasts has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skinless Boneless Chicken Breasts?

Skinless Boneless Chicken Breasts contains 2.2 g of fat per 100 g, of which 0.37 g is saturated (2% of the Daily Value).

What vitamins and minerals does Skinless Boneless Chicken Breasts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Skinless Boneless Chicken Breasts?

100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.