Skinless and Boneless Salmon

Packaged product Fish and Seafood Princes

Skinless and Boneless Salmon contains 159 kcal per 100 g.

Roughly 58% of its calories come from protein, with 39% from fat and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Skinless and Boneless Salmon by Princes, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
159kcal per 100 g
23.1 gprotein
1.1 gcarbohydrates
6.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 159 kcal
Total fat L 6.9 g 9%
Saturated fat L 0.9 g 5%
Sodium L 260 mg 11%
Total carbohydrates L 1.1 g 0.4%
Dietary fiber L 0.1 g 0.4%
Total sugars L 0.1 g
Protein L 23.1 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 58%Carbohydrates: 3%Fat: 39%159kcal / 100 g
  • Protein 58%
  • Carbohydrates 3%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.1 gin the top quarter of fish and seafood (median 17 g)
  • Fiber0.1 gabove the median for fish and seafood (median 0 g)
  • Sugars0.1 gbelow the median for fish and seafood (median 0.3 g)
  • Fat6.9 gbelow the median for fish and seafood (median 7.4 g)
  • Saturated fat0.9 gbelow the median for fish and seafood (median 1.5 g)
  • Sodium260 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Princes
Barcode
96074442
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 96074442. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Skinless and Boneless Salmon?

100 g of Skinless and Boneless Salmon has 159 kcal.

Is Skinless and Boneless Salmon high in protein?

Skinless and Boneless Salmon contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Skinless and Boneless Salmon?

Skinless and Boneless Salmon has 1.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skinless and Boneless Salmon?

Skinless and Boneless Salmon contains 6.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Skinless and Boneless Salmon?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.