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Skim Milk

Packaged product Dairy and Eggs Schnucks

Skim Milk contains 33 kcal per 100 g. A serving, 16 serving, 240 g (240 g) provides about 79 kcal.

Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

33kcal per 100 g
3.3 gprotein
4.6 gcarbohydrates
0 gfat
79kcal in serving, 16 serving, 240 g (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 2 mg 0.7%
Sodium L 50 mg 2%
Total carbohydrates L 4.6 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.6 g
Added sugars L 0 g 0%
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Niacin (B3) L 0 mg0%
Calcium L 104 mg8%
Iron L 0 mg0%
Potassium L 117 mg2%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 58%33kcal / 100 g
  • Protein 42%
  • Carbohydrates 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Potassium2%Vitamin A0%Vitamin C0%Vitamin D0%Niacin (B3)0%Iron0%Iodine0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars4.6 gabove the median for dairy and eggs (median 4 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium50 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L25 IU
Other components (1)
Vitamin A, IU L312 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 33.3 kcal33 kcal
Protein 3.3 g3.3 g
Carbohydrates 4.6 g4.6 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 4.6 g4.6 g
Sodium 50 mg50 mg

Product details

Brand
Schnucks
Barcode
0041318520545
Quantity
240 ml
Label serving
16 serving (240 g)
Category
Dairy and Eggs
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GRADE A FAT FREE MILK, VITAMIN A PALMITATE AND VITAMIN D3

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Skimmed Milk Marmun 33 3.2 g 4.9 g 0.1 g
Vanilla Almond Milk Shoprite 33 0.42 g 5.4 g 1 g
Roasted Eggplant Öncü 33 1 g 7 g 0.2 g
Almondmilk Blue Diamond Almonds 33 0.42 g 5.8 g 1 g
Fat Free Milk County Market 33 3.3 g 4.6 g 0 g
Slim Milk Akshayakalpa 33 3.5 g 4.4 g 0.2 g
Almond Milk Fidelo 33 1.3 g 0.7 g 2.8 g
Plain Yogurt Best Price 33 3.2 g 4.2 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2398159. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0041318520545. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Skim Milk?

100 g of Skim Milk has 33 kcal. Serving, 16 serving, 240 g (240 g): about 79 kcal.

How much protein is in Skim Milk?

Skim Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 16 serving, 240 g (240 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Skim Milk?

Skim Milk has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars.

How much fat is in Skim Milk?

Skim Milk contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Skim Milk?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.