Kroger, Fat Free Skim Milk
Packaged product Dairy and Eggs KROGER
Kroger, Fat Free Skim Milk contains 33 kcal per 100 ml. A serving, 1 portion, 240 ml (240 ml) provides about 79 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 810 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 54 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33 kcal | 33 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5.4 g | 5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.4 g | 4.6 g |
| Sodium | 43.8 mg | 50 mg |
Ingredients
SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Milk CROWLEY | 33 | 3.3 g | 5.4 g | 0 g |
| Organic Lactose Free Fat Free Milk PUBLIX SUPER MARKETS | 33 | 3.3 g | 5 g | 0 g |
| Fat Free Skim Milk DE BACKER FAMILY DAIRY LLC | 33 | 3.3 g | 4.6 g | 0 g |
| 0% Fat Free Milk STRAUS FAMILY CREAMERY | 33 | 4.2 g | 4.6 g | 0 g |
| Fat Free Skim Milk TOPS | 33 | 3.3 g | 5 g | 0 g |
| Fat Free Skim Milk TOPS | 33 | 3.3 g | 5 g | 0 g |
| Organic Milk METROPOLITAN MARKET | 33 | 3.3 g | 5 g | 0 g |
| Skim Fat Free Milk HARRISBURG DAIRIES | 33 | 3.3 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, Fat Free Skim Milk?
100 ml of Kroger, Fat Free Skim Milk has 33 kcal. Serving, 1 portion, 240 ml (240 ml): about 79 kcal.
How much protein is in Kroger, Fat Free Skim Milk?
Kroger, Fat Free Skim Milk contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 240 ml (240 ml). About 40% of its calories come from protein.
How many carbs are in Kroger, Fat Free Skim Milk?
Kroger, Fat Free Skim Milk has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 4.6 g of sugars.
How much fat is in Kroger, Fat Free Skim Milk?
Kroger, Fat Free Skim Milk contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Kroger, Fat Free Skim Milk?
100 ml contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 26, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110423153. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2040033. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
Last updated: . Source description: "KROGER, FAT FREE SKIM MILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.