Skim milk
Packaged product Dairy and Eggs Harris teeter
Skim milk contains 33 kcal per 100 g. A serving, 240 ml (240 g) provides about 80 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (38 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 43.8 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.3 g)
- Sugars5.4 gin the top quarter of dairy and eggs (median 5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.2 g)
- Sodium43.8 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris teeter
- Barcode
- 0072036738042
- Quantity
- 1 g
- Label serving
- 240 mL
- Category
- Skimmed milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3, MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Skim Milk Friendly Farms | 33 | 3.3 g | 5 g | 0 g |
| Fat Free Skim D'lite Weigel's | 33 | 3.3 g | 5 g | 0 g |
| Fat Free Skim Milk Marlin's | 33 | 3.3 g | 4.6 g | 0 g |
| Skim Milk Schroeder | 33 | 3.3 g | 5 g | 0 g |
| Skim Milk Fred Meyer | 33 | 3.3 g | 5.4 g | 0 g |
| Fat Free Skim Milk Friendly Farms | 33 | 3.3 g | 4.6 g | 0 g |
| Fat Free Skim Milk Friendly Farms | 33 | 3.3 g | 4.6 g | 0 g |
| Fat Free Skim Milk Schroeder | 33 | 3.3 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skim milk?
100 g of Skim milk has 33 kcal. Serving, 240 ml (240 g): about 80 kcal.
How much protein is in Skim milk?
Skim milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 240 ml (240 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Skim milk?
Skim milk has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skim milk?
Skim milk contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Skim milk?
100 g contains 43.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036738042. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.