Singles swiss cheese slices
Packaged product Dairy and Eggs Kraft
Singles swiss cheese slices contains 286 kcal per 100 g.
Roughly 60% of its calories come from fat, with 27% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 121% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11.9 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,480 mg | 64% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,570 mg | 121% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 13%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars4.8 gabove the median for dairy and eggs (median 4 g)
- Fat19 gabove the median for dairy and eggs (median 10 g)
- Saturated fat11.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,480 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 19.1 g | 19 g |
| Carbohydrates | 9.5 g | 9.5 g |
| Fat | 19.1 g | 19 g |
| Fiber | n/a | 0 g |
| Sugars | 9.5 g | 4.8 g |
| Sodium | 1,355 mg | 1,480 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000604692
- Quantity
- 12 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chao Creamy Original Shreds NEW Chao | 286 | 0 g | 21.4 g | 21.4 g |
| Cheddar Style Dairy-Free Cheese Shredded Follow Your Heart | 286 | 3.6 g | 21.4 g | 25 g |
| Chao Creamy Original Block Field Roast | 286 | 0 g | 21.4 g | 21.4 g |
| Goat Cheese VERMONT CREAMERY | 286 | 14.3 g | 3.6 g | 21.4 g |
| Colby jack shredded cheese Kraft | 286 | 25 g | 7.1 g | 21.4 g |
| Ciliegine Mozzarella Cheese Mozzarella House | 286 | 17.9 g | 0 g | 25 g |
| Mexican style four cheese blend shredded cheese with 2% milk by kraft Kraft | 286 | 25 g | 7.1 g | 17.9 g |
| Feta Cheese Voras | 286 | 17.9 g | 0 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594769. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021000604692. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.