Singles
Packaged product Dairy and Eggs Sandwich-Mate
Singles contains 237 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 45 kcal.
Roughly 66% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 40% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 526 mg | 40% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 25%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars5.3 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat18.4 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat7.9 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,320 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 7.9 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 237 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 15.8 g | 15.8 g |
| Fat | 18.4 g | 18.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 1,316 mg | 1,320 mg |
Product details
- Brand
- Sandwich-Mate
- Barcode
- 0071030251625
- Label serving
- 1 SLICE (19 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, interesterified soybean oil, food starch-modified, whey (from milk), gelatin, contains less than 2% of sodium citrate, calcium phosphate, salt, sodium phosphate, artificial and natural flavors, lactic acid, sorbic acid (preservative), color added, xanthan gum, locust bean gum, guar gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Akkawi Baladi Sarouja | 237 | 23 g | 3 g | 18 g |
| American Cheese Singles Kraft | 237 | 21 g | 10.5 g | 13.2 g |
| Ciliegina Deliziosa | 237 | 16.9 g | 0.3 g | 18.7 g |
| High protein mature cheese Lidl | 237 | 34.1 g | 2.4 g | 9.9 g |
| Borden, american 2% milk singles Borden | 237 | 15.8 g | 10.5 g | 15.8 g |
| 16 sandwich slices Better Valu | 237 | 0 g | 15.8 g | 18.4 g |
| Cream Cheese Product- Light Compliments | 237 | 6.8 g | 6.8 g | 20.3 g |
| Fest & Gurke Käsezubereitung Eridanous Lidl | 237 | 6.8 g | 3 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Singles?
100 g of Singles has 237 kcal. Serving, 1 slice, 19 g (19 g): about 45 kcal.
How much protein is in Singles?
Singles contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 slice, 19 g (19 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Singles?
Singles has 15.8 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.
How much fat is in Singles?
Singles contains 18.4 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Singles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Singles?
100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2017420. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071030251625. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.