Singles American
Packaged product Dairy and Eggs H-E-B Organics
Singles American contains 316 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 60 kcal.
Roughly 64% of its calories come from fat, with 29% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 263 kcal per 100 g across 21 products.
100 g provides 32% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.6 mg | 18% |
| Sodium L | 1,260 mg | 55% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 421 mg | 32% |
| Iron L | 0 mg | 0% |
| Potassium L | 495 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 7%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of dairy and eggs (median 15.8 g)
- Sugars5.3 gbelow the median for dairy and eggs (median 5.3 g)
- Fat21.1 gin the top quarter of dairy and eggs (median 18.4 g)
- Sodium1,260 mgbelow the median for dairy and eggs (median 1,316 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | n/a |
| Protein | 21.1 g | 21.1 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 21.1 g | 21.1 g |
| Fiber | 0 g | n/a |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 1,263 mg | 1,260 mg |
Product details
- Brand
- H-E-B Organics
- Barcode
- 0041220678228
- Quantity
- 8 oz (226 g)
- Label serving
- 1 slice (19 g)
- Category
- American cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC MILK, WATER, ORGANIC SKIM MILK, CONTAINS 2% OR LESS OF: CHEESE CULTURE, ENZYMES, LACTIC ACID, ORGANIC ANNATTO EXTRACT COLOR, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, VITAMIN A PALMITATE. CONTAINS: MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 고단백치즈 서울우유 | 333 | 24.4 g | 0.22 g | 26.1 g |
| Yellow American Cheese Land O Lakes | 357 | 17.9 g | 7.1 g | 28.6 g |
| Pepperjack Block Cheese Aldi | 357 | 25 g | 3.6 g | 28.6 g |
| Queso Americano BURR | 273 | 4 g | 17 g | 21 g |
| 콰트로치즈 de vinch | 264 | 17 g | 6 g | 20 g |
| Americian pasteurized process cheese food Stop And Shop | 263 | 15.8 g | 10.5 g | 18.4 g |
| Select Singles Ridgeview Farms | 263 | 10.5 g | 10.5 g | 23.7 g |
| American Kraft Singles | 263 | 15.8 g | 10.5 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Singles American?
100 g of Singles American has 316 kcal. Serving, 1 slice, 19 g (19 g): about 60 kcal.
Is Singles American high in protein?
Singles American contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 4 g in serving, 1 slice, 19 g (19 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 15.8 g).
How many carbs are in Singles American?
Singles American has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.
How much fat is in Singles American?
Singles American contains 21.1 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Singles American contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Singles American?
100 g contains 1,260 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757494. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041220678228. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.