Simply Tuna in springwater
Packaged product Fish and Seafood Coles
Simply Tuna in springwater contains 63 kcal per 100 g. A serving, 60 g (60 g) provides about 38 kcal.
Roughly 82% of its calories come from protein, with 13% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.4 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 6%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gin the lowest quarter of fish and seafood (median 23 g)
- Sugars1 gin the top quarter of fish and seafood (median 0 g)
- Fat1 gbelow the median for fish and seafood (median 4 g)
- Saturated fat1 gabove the median for fish and seafood (median 0.7 g)
- Sodium177 mgin the lowest quarter of fish and seafood (median 388 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Coles
- Barcode
- 9310645178448
- Quantity
- 185g
- Label serving
- 60 g
- Category
- Canned tunas
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack tuna 65%, springwater
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomitos de atun al natural S&P | 63 | 14 g | 0 g | 0.6 g |
| Tuna Canned In Water Graal | 63 | 14.5 g | 0.7 g | 0.26 g |
| chunk light tuna in water food club | 63 | 20 g | 2.4 g | 1.2 g |
| Tuna Brown Rice & Quinoa Sirena | 62 | 17 g | 31.8 g | 10.7 g |
| Thon et sa ratatouille Saupiquet | 66 | 7 g | 3.2 g | 2.8 g |
| 555 Tuna Afritada 110G 555 | 60 | 5 g | 4 g | 3 g |
| Thon au romarin & persil cuit à coeur Saupiquet | 60 | 13.5 g | 0.3 g | 0.6 g |
| Atún Grated en Agua Real | 67 | 15 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645178448. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.