Simply Seed Crackers Herb & Garlic
Packaged product Bread and Baked Goods Olina's
Simply Seed Crackers Herb & Garlic contains 574 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 115 kcal.
Roughly 79% of its calories come from fat, with 15% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 4,079 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 1.5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 5%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of bread and baked goods (median 10 g)
- Fiber17.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.5 gbelow the median for bread and baked goods (median 3.1 g)
- Fat48 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat6 gabove the median for bread and baked goods (median 2.9 g)
- Sodium335 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olina's
- Barcode
- 9349571000899
- Quantity
- 80 g
- Label serving
- 1 serving (20 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Seed Crackers Herb & Garlic?
100 g of Simply Seed Crackers Herb & Garlic has 574 kcal. Serving, 1 serving, 20 g (20 g): about 115 kcal.
Is Simply Seed Crackers Herb & Garlic high in protein?
Simply Seed Crackers Herb & Garlic contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 4.2 g in serving, 1 serving, 20 g (20 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Simply Seed Crackers Herb & Garlic?
Simply Seed Crackers Herb & Garlic has 7 g of total carbohydrates per 100 g, including 17.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Seed Crackers Herb & Garlic?
Simply Seed Crackers Herb & Garlic contains 48 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Simply Seed Crackers Herb & Garlic?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349571000899. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.