Simply Nutty Muesli
Packaged product Breakfast Cereals Dorset Cereals
Simply Nutty Muesli contains 373 kcal per 100 g. A serving, 1 cup, 110 g (110 g) provides about 410 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.91 g | 5% |
| Cholesterol L | 4.5 mg | 2% |
| Sodium L | 9.1 mg | 0.4% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 14.5 g | |
| Protein L | 10 g | 20% |
| Calcium L | 45.5 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 409 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber8.2 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars14.5 gbelow the median for breakfast cereals (median 15 g)
- Fat6.4 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.91 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium9.1 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dorset Cereals
- Barcode
- 0814930010486
- Quantity
- 560g
- Label serving
- 1 cup (110 g)
- Category
- Mueslis
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic muesli pure harvest | 373 | 10.9 g | 61.7 g | 6 g |
| Monoprix Muesli aux 7 fruits Monoprix | 373 | 9.5 g | 68 g | 5.5 g |
| Dinkel- Früchte Müsli Kaufland Bio | 373 | 9 g | 60 g | 9 g |
| Bio muesli malteado El Corte Inglés | 373 | 8.9 g | 78 g | 1.8 g |
| Céréale antan Verival | 373 | 9.6 g | 62 g | 7.6 g |
| Muesli BIO Jordans | 373 | 9.3 g | 60.7 g | 8.4 g |
| Sommer Müesli Zwicky | 373 | 10 g | 67 g | 6 g |
| Muesli tropical Fibera | 373 | 9.3 g | 66 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0814930010486. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.