Simply Ham Sandwich
Packaged product Meals and Dishes Tiffin
Simply Ham Sandwich contains 219 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 164 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.4 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 55%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.8 g)
- Sugars0.4 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat6 gbelow the median for meals and dishes (median 8.3 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tiffin
- Barcode
- 5060063232584
- Label serving
- 1 portion (75 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Américaine Traiteur E.Leclerc | 219 | 13 g | 17 g | 11 g |
| Ultra Thin Crust Personal Size Ultimate Supreme Pizza Bellatoria | 219 | 11.4 g | 15.8 g | 13.2 g |
| Tuna salad & lettuce sandwich Fresh to go | 219 | 13.3 g | 17.9 g | 9.8 g |
| Pizza - Pc Diavola PC Black Label | 219 | 10.5 g | 29.5 g | 7.1 g |
| Pizza catalane Hyper U | 219 | 10 g | 21 g | 10 g |
| forneria italiana pizza margherita precotta e surgelata Forneria italiana | 219 | 7 g | 32 g | 7 g |
| Chicken Arrabbiata Pizza The Kitchen | 219 | 10.4 g | 33.8 g | 4 g |
| Pizza Fresca Margherita Cucina | 219 | 12 g | 25 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060063232584. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.