Simply Granola
Packaged product Breakfast Cereals Quaker
Simply Granola contains 397 kcal per 100 g. A serving, 68 g (68 g) provides about 270 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.5 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 23.5 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for breakfast cereals (median 9.3 g)
- Sugars23.5 gabove the median for breakfast cereals (median 18.2 g)
- Fat10.3 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 1.9 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 03000243
- Label serving
- 68 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Granila Fitness | 397 | 8.9 g | 68.7 g | 9.6 g |
| Froot loops Kellogg's | 397 | 4.4 g | 88.6 g | 2.8 g |
| Muesli Heathleen | 397 | 39 g | 38.9 g | 8.5 g |
| Gluten Free Overnight Oats Cocoa Bio & me | 397 | 15 g | 50 g | 13 g |
| Muesli arôme chocola caramel Physiomins | 397 | 38 g | 39.9 g | 8 g |
| Craft Granola Bars - Cranberry & chocolate Lenka | 397 | 6.3 g | 67.2 g | 12.5 g |
| Flakes & nuts Activity | 397 | 10 g | 62.5 g | 9.5 g |
| Muesli fruit-lax el horno de leña | 397 | 14.4 g | 51 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Granola?
100 g of Simply Granola has 397 kcal. Serving, 68 g (68 g): about 270 kcal.
Is Simply Granola high in protein?
Simply Granola contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 68 g (68 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Simply Granola?
Simply Granola has 75 g of total carbohydrates per 100 g, including 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Granola?
Simply Granola contains 10.3 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03000243. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.