Simply egg salad sandwich
Packaged product Meals and Dishes 7-eleven
Simply egg salad sandwich contains 233 kcal per 100 g. A serving, 193.0 g (193 g) provides about 450 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.2 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for meals and dishes (median 10 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.8 g)
- Sugars6.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat10.4 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium188 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-eleven
- Barcode
- 0056508678364
- Label serving
- 193.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Cheese Sandwich Trader Joe's | 233 | 11.4 g | 20.7 g | 11.9 g |
| Pizza chorizo Mix | 233 | 9.5 g | 30 g | 7.9 g |
| Chicken & Bacon Ranch Burger On the Menu | 233 | 9.4 g | 29.2 g | 8.5 g |
| Classic Crust Deluxe Pizza Compliments | 233 | 10.3 g | 29.6 g | 9 g |
| Egg & Mayo Sandwich Taste Sensation | 233 | 10.1 g | 23.8 g | 10.1 g |
| Pepper Jack Chipotle Beef Burger New Seasons | 233 | 15.2 g | 3.3 g | 17.2 g |
| Bacon Egg & Cheese Burrito Field & Sprout | 233 | 12.1 g | 14.7 g | 13.7 g |
| Cheese Pizza Amy's | 233 | 9.8 g | 26.6 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0056508678364. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.