Simply Chicken Salad Sandwich

Packaged product Meals and Dishes 7-Eleven

Simply Chicken Salad Sandwich contains 241 kcal per 100 g. A serving, 1 sandwich, 187 g (187 g) provides about 450 kcal.

Roughly 44% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Simply Chicken Salad Sandwich by 7-Eleven, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
241kcal per 100 g
12.3 gprotein
26.7 gcarbohydrates
9.6 gfat
450kcal in serving, 1 sandwich, 187 g (187 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 241 kcal
Total fat L 9.6 g 12%
Saturated fat L 1.9 g 9%
Cholesterol L 26.7 mg 9%
Sodium L 508 mg 22%
Total carbohydrates L 26.7 g 10%
Dietary fiber L 2.1 g 8%
Total sugars L 3.7 g
Added sugars L 0 g 0%
Protein L 12.3 g 25%
Calcium L 35.3 mg3%
Iron L 1.6 mg9%
Potassium L 203 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 44%Fat: 36%241kcal / 100 g
  • Protein 20%
  • Carbohydrates 44%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium4%Calcium3%

Nutritional insights

  • Protein12.3 gabove the median for meals and dishes (median 10 g)
  • Fiber2.1 gabove the median for meals and dishes (median 1.8 g)
  • Sugars3.7 gabove the median for meals and dishes (median 2.6 g)
  • Fat9.6 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat1.9 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium508 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
7-Eleven
Barcode
0052548610401
Label serving
1 sandwich (187 g)
Category
Meals and Dishes

Ingredients

Y-ELEVEN Simply Chicken Salad Sandwich Diced white meat chicken combined with celery and reduced fat mayonnaise on fluffy milk bread KEEP REFRIGERATED ET WT. 6.70Z (1908) $5.19 TELEVEN Spy Salad Sandwich $5.19 TE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0052548610401. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Simply Chicken Salad Sandwich?

100 g of Simply Chicken Salad Sandwich has 241 kcal. Serving, 1 sandwich, 187 g (187 g): about 450 kcal.

Is Simply Chicken Salad Sandwich high in protein?

Simply Chicken Salad Sandwich contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 23 g in serving, 1 sandwich, 187 g (187 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Simply Chicken Salad Sandwich?

Simply Chicken Salad Sandwich has 26.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Simply Chicken Salad Sandwich?

Simply Chicken Salad Sandwich contains 9.6 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

How much sodium is in Simply Chicken Salad Sandwich?

100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.