Simply breaded 4 haddock fillets
Packaged product Bread and Baked Goods Young's
Simply breaded 4 haddock fillets contains 222 kcal per 100 g.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.8 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.8 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat11.4 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium520 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Young's
- Barcode
- 5000205047980
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ready To Eat Firecracker Chicken Wings Sainsbury’s | 222 | 21.7 g | 5.1 g | 12.7 g |
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| Traditional Bagels Checkers | 222 | 6.3 g | 45.1 g | 1.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply breaded 4 haddock fillets?
100 g of Simply breaded 4 haddock fillets has 222 kcal.
Is Simply breaded 4 haddock fillets high in protein?
Simply breaded 4 haddock fillets contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Simply breaded 4 haddock fillets?
Simply breaded 4 haddock fillets has 17.4 g of total carbohydrates per 100 g, including 1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply breaded 4 haddock fillets?
Simply breaded 4 haddock fillets contains 11.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Simply breaded 4 haddock fillets?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205047980. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.