simple ingredient skyr
Packaged product Dairy and Eggs siggi's
Simple ingredient skyr contains 106 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 180 kcal.
Roughly 56% of its calories come from protein, with 42% from carbohydrates and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0.29 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 47.1 mg | 2% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.2 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 94.1 mg | 7% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
| Chloride L | 100 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 42%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars8.2 gbelow the median for dairy and eggs (median 10.3 g)
- Fat0.29 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium47.1 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.046 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.6 kcal | 106 kcal |
| Protein | 10.6 g | 14.1 g |
| Carbohydrates | 7.6 g | 10.6 g |
| Fat | 0 g | 0.29 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.9 g | 8.2 g |
| Sodium | 36 mg | 47.1 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Sheep's Milk Yogurt Old Chatham Sheepherding Company | 106 | 5.9 g | 8.8 g | 5.3 g |
| Yaourt du Luxembourg - Fromage blanc avec mandarine Luxlait | 106 | 4.8 g | 17.9 g | 1.6 g |
| Schrozberger Joghurt Mild Schrozberger Milchbauern | 106 | 3.6 g | 14.4 g | 3.1 g |
| Organic icelandic yogurt Smari | 106 | 9.2 g | 9.9 g | 3.5 g |
| Organic Greek Yogurt Naturi | 106 | 9.9 g | 9.9 g | 3.5 g |
| Yaourt entier à la pistache Todis | 106 | 3.5 g | 16 g | 3.1 g |
| Cream Top Strawberry Yogurt Brown Cow | 106 | 2.9 g | 16.5 g | 3.5 g |
| Haselnuss Joghurt Lidl Qualité Suisse | 106 | 4.2 g | 10.6 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in simple ingredient skyr?
100 g of simple ingredient skyr has 106 kcal. Serving, 0.75 cup, 170 g (170 g): about 180 kcal.
Is simple ingredient skyr high in protein?
Simple ingredient skyr contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 24 g in serving, 0.75 cup, 170 g (170 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in simple ingredient skyr?
Simple ingredient skyr has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 8.2 g of sugars.
How much fat is in simple ingredient skyr?
Simple ingredient skyr contains 0.29 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does simple ingredient skyr contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in simple ingredient skyr?
100 g contains 47.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756370. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0898248001428. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.