Silverskin Anchovy Fillets
Packaged product Fish and Seafood Morrisons
Silverskin Anchovy Fillets contains 222 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 222 kcal.
Roughly 52% of its calories come from fat, with 46% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (203 kcal per 100 g).
100 g provides 169% of the Daily Value for Vitamin E, 131% of the Daily Value for iodine and 34% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 53.3 mg | 18% |
| Sodium L | 6,008 mg | 261% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 28.3 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4.8 µg | 24% |
| Vitamin E L | 25.3 mg | 169% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.5 mg | 34% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 3.9 µg | 1% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 38.4 mg | 3% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 70.5 mg | 6% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 14 µg | 25% |
| Iodine L | 196 µg | 131% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 2%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for fish and seafood (median 25 g)
- Fiber0.6 gin the top quarter of fish and seafood (median 0 g)
- Fat13 gabove the median for fish and seafood (median 10 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 1.9 g)
- Sodium6,008 mgin the top quarter of fish and seafood (median 4,720 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
- Water30.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.7 µg |
|---|
Other components (2)
| Water L | 30.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251738855
- Quantity
- 80 g
- Label serving
- 1 serving (100 g)
- Category
- Anchovy fillets
- Packaging
- Metal,Glass,en:product
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Anchovy (Fish) (44%), Sunflower Oil (41%), Salt, Extra Virgin Olive Oil (7%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fillets of anchovies coop | 222 | 28.9 g | 0 g | 11.8 g |
| Filetti di Alici Primia | 222 | 29 g | 0 g | 12 g |
| Sardellenfilet Billa | 222 | 29 g | 0 g | 12 g |
| Sardellenfilets Delicius | 222 | 28.9 g | 0 g | 11.8 g |
| filetti di alici all olio di oliva coop | 222 | 28.9 g | 0 g | 11.8 g |
| Filetes de anchoa Anxoves de l'Escala | 223 | 22 g | 0.5 g | 18 g |
| Filetes de Anchoa del Cantabrico en aceite de oliva virgen extra Palacio de Oriente | 221 | 26 g | 0 g | 13 g |
| Filetes de anchoa Miau | 221 | 26 g | 0.2 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silverskin Anchovy Fillets?
100 g of Silverskin Anchovy Fillets has 222 kcal. Serving, 1 serving, 100 g (100 g): about 222 kcal.
Is Silverskin Anchovy Fillets high in protein?
Silverskin Anchovy Fillets contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 1 serving, 100 g (100 g). About 46% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 25 g).
How many carbs are in Silverskin Anchovy Fillets?
Silverskin Anchovy Fillets has 1.3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silverskin Anchovy Fillets?
Silverskin Anchovy Fillets contains 13 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Silverskin Anchovy Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (169% DV), iodine (131% DV), Niacin (B3) (34% DV), selenium (25% DV) and Vitamin D (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Silverskin Anchovy Fillets?
100 g contains 6,008 mg of sodium, 261% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251738855. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.