Silverside Of Beef
Packaged product Meat M&S Food
Silverside Of Beef contains 128 kcal per 100 g.
Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat3.9 gbelow the median for meat (median 8.8 g)
- Saturated fat1.4 gbelow the median for meat (median 3.2 g)
- Sodium79 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de bacon Le cochon de Marzan | 128 | 25 g | 0.5 g | 2.9 g |
| Traditional Meatloaf Meal Simple | 128 | 7 g | 11.8 g | 5.8 g |
| Pork kabob Compliments | 128 | 22.4 g | 1.6 g | 3.2 g |
| Lamb Seekh Kabab Colonel Kababz | 128 | 15.4 g | 5.1 g | 5.1 g |
| Corn beef טירת צבי | 128 | 17 g | 6 g | 4 g |
| Stir Fried Green Bean And Chilli With Mince Meat Meat zero | 128 | 6.9 g | 7 g | 8 g |
| Sliced Roast Ham Waitrose | 128 | 20.4 g | 3.3 g | 3.6 g |
| Teriyaki Beef Bowl My Muscle Chef | 128 | 7.7 g | 18.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2942233320662. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.