Silverside Beef
Silverside Beef contains 130 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 130 kcal.
Roughly 70% of its calories come from protein, with 29% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 2%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat4.1 gbelow the median for meat (median 8.6 g)
- Saturated fat1.5 gbelow the median for meat (median 3.1 g)
- Sodium393 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Off The Bone Sliced D'orsogna | 130 | 16.8 g | 2.1 g | 6 g |
| Irish Beef Mince Dunnes Stores | 130 | 20 g | 0 g | 4.9 g |
| Mexican Pulled Beef With Broccoli, Beans & Basmati Rice MY MUSCLE CHEF | 130 | 13.5 g | 10.2 g | 3.2 g |
| Beef massaman curry (lower carb fat loss) Prep kitchen | 130 | 10.7 g | 11.8 g | 4.7 g |
| Canadian style bacon Four Brothers | 130 | 18.5 g | 1.9 g | 3.7 g |
| Black Forest Ham Smithfield | 130 | 17.9 g | 3.6 g | 3.6 g |
| Korean BBQ Beef Stir Fry Macro Foods | 130 | 9 g | 12.7 g | 4.8 g |
| Ham Kirkland signature | 130 | 14 g | 4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silverside Beef?
100 g of Silverside Beef has 130 kcal. Serving, 1 portion, 100 g (100 g): about 130 kcal.
Is Silverside Beef high in protein?
Silverside Beef contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 22.5 g in serving, 1 portion, 100 g (100 g). About 70% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Silverside Beef?
Silverside Beef has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silverside Beef?
Silverside Beef contains 4.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Silverside Beef?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5023282429289. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.