Calories in SILK Plus Omega-3 DHA, soymilk
Generic food Beans and Legumes
SILK Plus Omega-3 DHA, soymilk contains 45 kcal per 100 g. A typical serving of 1 cup (243 g) provides about 109 kcal.
Roughly 43% of its calories come from fat, with 30% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 51% of the Daily Value for Vitamin B12, 16% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 49 mg | 2% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2.5 g | |
| Protein L | 2.9 g | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.2 µg | 6% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 1.2 µg | 51% |
| Calcium L | 144 mg | 11% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 16 mg | 4% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.25 mg | 2% |
| Selenium L | 2.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 30%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber0.4 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars2.5 gabove the median for legumes and legume products (median 2.2 g)
- Fat2.1 gabove the median for legumes and legume products (median 1.4 g)
- Sodium49 mgabove the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water91.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 49 IU |
|---|
Other components (5)
| Water M | 91.1 g |
|---|---|
| Ash I | 0.64 g |
| Energy L | 188 kJ |
| Vitamin A, IU L | 412 IU |
| Folate, food L | 10 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy milk, unfortified | 54 | 3.3 g | 6.3 g | 1.8 g |
| Soymilk (All flavors), enhanced | 45 | 2.9 g | 3.5 g | 2 g |
| SILK Plain, soymilk | 41 | 2.9 g | 3.3 g | 1.7 g |
| Vitasoy USA, Vitasoy Organic Classic Original Soymilk | 47 | 3.2 g | 4.5 g | 1.8 g |
| Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | 44 | 2.9 g | 4.5 g | 1.6 g |
| SILK Vanilla, soymilk | 41 | 2.5 g | 4.1 g | 1.4 g |
| SILK Plus for Bone Health, soymilk | 41 | 2.5 g | 4.5 g | 1.4 g |
| SILK Light Plain, soymilk | 29 | 2.5 g | 3.3 g | 0.82 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SILK Plus Omega-3 DHA?
100 g of SILK Plus Omega-3 DHA has 45 kcal. 1 cup (243 g): about 109 kcal.
How much protein is in SILK Plus Omega-3 DHA?
SILK Plus Omega-3 DHA contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in 1 cup (243 g). About 27% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).
How many carbs are in SILK Plus Omega-3 DHA?
SILK Plus Omega-3 DHA has 3.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.5 g of sugars.
How much fat is in SILK Plus Omega-3 DHA?
SILK Plus Omega-3 DHA contains 2.1 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does SILK Plus Omega-3 DHA contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51% DV), Riboflavin (B2) (16% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SILK Plus Omega-3 DHA?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175220. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.