siggis seasonal
Packaged product Dairy and Eggs siggi's
Siggis seasonal contains 93 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 140 kcal.
Roughly 46% of its calories come from protein, with 40% from carbohydrates and 14% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamin B12, 11% of the Daily Value for iodine and 11% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.2 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.3 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 9.1 µg | 2% |
| Vitamin B12 L | 0.32 µg | 13% |
| Choline L | 0 mg | 0% |
| Calcium L | 86.7 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 16.6 µg | 11% |
| Chloride L | 91.6 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 40%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars7.3 gbelow the median for dairy and eggs (median 10 g)
- Fat1.3 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.67 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
- Water73.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 0.14 g |
Carotenoids (1)
| Beta-carotene L | 41.3 µg |
|---|
Other components (3)
| Water L | 73.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86.7 kcal | 93.2 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 8.7 g | n/a |
| Fat | 1.3 g | n/a |
| Fiber | 0 g | n/a |
| Sugars | 7.3 g | n/a |
| Sodium | 26.7 mg | 30 mg |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in siggis seasonal?
100 g of siggis seasonal has 93 kcal. Serving, 1 serving, 150 g (150 g): about 140 kcal.
How much protein is in siggis seasonal?
Siggis seasonal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 serving, 150 g (150 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in siggis seasonal?
Siggis seasonal has 8.7 g of total carbohydrates per 100 g, including 0 g of fiber and 7.3 g of sugars.
How much fat is in siggis seasonal?
Siggis seasonal contains 1.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does siggis seasonal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV), iodine (11% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in siggis seasonal?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756084. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0898248001480. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.