Side Garden Salad
Packaged product Vegetables Cuisine Express
Side Garden Salad contains 86 kcal per 100 g. A serving, 1 each, 140 g (140 g) provides about 120 kcal.
Roughly 60% of its calories come from fat, with 37% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.7 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 0.71 g | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20.7 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 37%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars5.7 gin the top quarter of vegetables (median 2.1 g)
- Fat5.7 gabove the median for vegetables (median 5.4 g)
- Sodium70 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cuisine Express
- Barcode
- 0201700250003
- Label serving
- 1 each (140 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roasted Potato With Garlic And Parsley Whole Foods | 86 | 1.4 g | 15.7 g | 2.9 g |
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| +Protein Roasted Garlic Mashed Potatoes Idahoan | 86 | 4.3 g | 14.3 g | 1.8 g |
| Vegetable Mix Safeway | 86 | 2.9 g | 10.3 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Side Garden Salad?
100 g of Side Garden Salad has 86 kcal. Serving, 1 each, 140 g (140 g): about 120 kcal.
How much protein is in Side Garden Salad?
Side Garden Salad contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 each, 140 g (140 g). About 3% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Side Garden Salad?
Side Garden Salad has 7.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Side Garden Salad?
Side Garden Salad contains 5.7 g of fat per 100 g.
How much sodium is in Side Garden Salad?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201700250003. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.