Sicilian Pemon Pancakes
Packaged product Sweets and Desserts Marks & Spencers
Sicilian Pemon Pancakes contains 270 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 270 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (284 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 12.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 6.6 g)
- Fiber1.7 gabove the median for sweets and desserts (median 1.6 g)
- Sugars12.1 gbelow the median for sweets and desserts (median 12.8 g)
- Fat7 gbelow the median for sweets and desserts (median 7.4 g)
- Saturated fat1.1 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium315 mgbelow the median for sweets and desserts (median 357 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29390199
- Label serving
- 1 tsp (100 g)
- Category
- Pancakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MICROWAVE 750W 20 secs 900W 20 secs Cook on high (100%). Place on microwaveable plate. Allow to stand for 1 min. Guide for one pancake only. Do not reheat. grille-p 3-4 mi les par 900 W au mi panca SERVI cons conse lumiè plus conc com prot avec citro THIS PRODUCT CAN BE SERVED HOT OR COLD NUTRITION Serves/Portions: 4 Typical values/Valeurs moyennes per 100g: Energy/Energie 1138kJ/270kcal - Fat/Matières grasses 7.0g, of which saturates/dont acides gras saturés 1.1g Carbohydrate/Clucides 43.99. de of which sugars/dont sucres 12.1g Fibre/Fibres alimentaires 1.7g Protein/Protéines 7.0g Salt/Sel 0.80g. Mad INGREDIENTS Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) M Buttermilk (19%) Pasteurised Egg Sugar Lemon Curd (6%) (Water Sugar Clucose Syrup. Pasteurised Egg Butter (Milk) Sicilian Concentrated Lemon Juice Cornflour Lemon Oil Colour: * • . Lutein) Rapeseed Oil Humectant: Clycerol Lemon Zest (2%) Dried Buttermilk Dried Fermented Wheatflour (contains Cluten) Raising Agents: E450, Sodium Bicarbonate Wheat Gluten Rowan Extract Tapioca Starch Sicilian Lemon Oil For allergens see ingredients in bold. Suitable for vegetarians and M&S F C ए
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 scotch pancakes Tesco | 271 | 5.5 g | 46.7 g | 6.5 g |
| Golden Pancakes Kingsmill | 269 | 6 g | 50 g | 4.7 g |
| Maple sirup buttermilk pancakes Tesco finest | 271 | 6.3 g | 48 g | 6.4 g |
| 6 scotch pancakes Rowan Hill Bakery | 272 | 5.9 g | 50 g | 5 g |
| Planetus Bimbo | 272 | 6.6 g | 45 g | 5.1 g |
| Mister Pancake - 6 Pancakes Nature Regent's Park | 272 | 5.6 g | 48 g | 6.1 g |
| Mister Pancake Nature Regent's Park | 272 | 5.6 g | 48 g | 6.1 g |
| Sweet Pancakes Asda | 268 | 4.8 g | 23 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sicilian Pemon Pancakes?
100 g of Sicilian Pemon Pancakes has 270 kcal. Serving, 1 tsp, 100 g (100 g): about 270 kcal.
How much protein is in Sicilian Pemon Pancakes?
Sicilian Pemon Pancakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 tsp, 100 g (100 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.6 g).
How many carbs are in Sicilian Pemon Pancakes?
Sicilian Pemon Pancakes has 43.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sicilian Pemon Pancakes?
Sicilian Pemon Pancakes contains 7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Sicilian Pemon Pancakes?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29390199. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.