Shrimp Shu Mai
Packaged product Fish and Seafood icook
Shrimp Shu Mai contains 142 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 160 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Calcium L | 8.9 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gbelow the median for fish and seafood (median 17.1 g)
- Sugars0.89 gabove the median for fish and seafood (median 0.3 g)
- Fat2.7 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium611 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- icook
- Barcode
- 0812234043896
- Label serving
- 1 portion (113 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seafood Salad Ready To Eat Woolworth | 142 | 6.3 g | 15.2 g | 6.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shrimp Shu Mai?
100 g of Shrimp Shu Mai has 142 kcal. Serving, 1 portion, 113 g (113 g): about 160 kcal.
Is Shrimp Shu Mai high in protein?
Shrimp Shu Mai contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1 portion, 113 g (113 g). About 30% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Shrimp Shu Mai?
Shrimp Shu Mai has 18.6 g of total carbohydrates per 100 g, including 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shrimp Shu Mai?
Shrimp Shu Mai contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Shrimp Shu Mai?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812234043896. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.