Shrimp & Macaroni
Packaged product Fish and Seafood Zatarain's
Shrimp & Macaroni contains 165 kcal per 100 g. A serving, 1 bowl, 297 g (297 g) provides about 490 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 126 kcal per 100 g across 96 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 45 µg | 5% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 189 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for fish and seafood (median 9.6 g)
- Fiber1 gabove the median for fish and seafood (median 0.9 g)
- Sugars3 gin the top quarter of fish and seafood (median 1.6 g)
- Fat5.7 gabove the median for fish and seafood (median 4.8 g)
- Saturated fat2.4 gabove the median for fish and seafood (median 1.2 g)
- Sodium178 mgin the lowest quarter of fish and seafood (median 338 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 165 kcal |
| Protein | 6.4 g | 7.4 g |
| Carbohydrates | 20.9 g | 20.9 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 0.67 g | 1 g |
| Sugars | 2.7 g | 3 g |
| Sodium | 222 mg | 178 mg |
Product details
- Brand
- Zatarain's
- Barcode
- 0071429665613
- Label serving
- 1 bowl (297 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked enriched macaroni product (water, durum wheat semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), shrimp (with salt, sodium tripolyphosphate), water, half and half (milk, cream), cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha , bht added to protect flavor, vitamin a palmitate and vitamin d3 added), sweet dairy whey, heavy cream sauce (shortening powder [soybean oil, corn syrup solids, sodium caseinate, mono , diglycerides], corn maltodextrin, sweet cream solids, salt, sugar, garlic powder, lemon juice powder [corn syrup solids, lemon juice, lemon oil], natural butter flavor), cheese flavor (a dehydrated blend of romano cheese [part-skim cow's milk, cheese culture, salt, enzymes], sodium phosphate), dry buttermilk, modified corn starch, cheese flavor (a dehydrated blend of parmesan cheese [part-skim milk, cheese culture, salt, enzymes], whey, buttermilk solids, sodium phosphate, salt), canola oil, green onion, cheddar cheese flavor (dehydrated blend of whey, cheese [granular and blue {pasteurized milk, cheese culture, salt, enzymes}], sunflower oil, corn maltodextrin, salt, sodium phosphate, citric acid, lactic acid), corn maltodextrin, sea salt, yeast extract, mono and diglycerides, potassium chloride, parsley flakes, xanthan gum, spices, disodium phosphate, dextrose, granulated garlic, chili powder (chili peppers, spices, salt, garlic powder), granulated onion,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionSaltYeastGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shrimp & Macaroni?
100 g of Shrimp & Macaroni has 165 kcal. Serving, 1 bowl, 297 g (297 g): about 490 kcal.
How much protein is in Shrimp & Macaroni?
Shrimp & Macaroni contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 22 g in serving, 1 bowl, 297 g (297 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 9.6 g).
How many carbs are in Shrimp & Macaroni?
Shrimp & Macaroni has 20.9 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars.
How much fat is in Shrimp & Macaroni?
Shrimp & Macaroni contains 5.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Shrimp & Macaroni?
100 g contains 178 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680520. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071429665613. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.