Shrimp & Grits
Packaged product Breakfast Cereals MightyMeals Inc.
Shrimp & Grits contains 119 kcal per 100 g. A serving, 1 portion, 413 g (413 g) provides about 491 kcal.
Roughly 51% of its calories come from fat, with 35% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 66.6 mg | 22% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 14%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.4 g)
- Fiber1.2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars1.7 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat7 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat3.2 gabove the median for breakfast cereals (median 2.1 g)
- Sodium320 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MightyMeals Inc.
- Barcode
- 0810113452197
- Quantity
- 413 g
- Label serving
- 1 portion (413 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bircher muesli classique Nestlé | 119 | 3.3 g | 17 g | 3.6 g |
| Bircher-Muesli Hilcona | 119 | 3 g | 19 g | 3.1 g |
| GREEN FARM MIX Coffee Blossom Honey Yoghurt Granola and Dried Fruits Vinamilk | 119 | 4.1 g | 13 g | 3.2 g |
| Brassé végétal nature au lait de coco Granola chocolat Yatal | 119 | 1.7 g | 13 g | 5.9 g |
| Red Berry Yogurt With Granola Asda | 119 | 4.4 g | 17 g | 3.4 g |
| Iogurte Integral Com Granola E Castanhas Vigor Viv Mix Copo 165g VIGOR | 119 | 4.1 g | 17 g | 0 g |
| Strawberry Granola Parfait Food Lion | 119 | 4.3 g | 23.9 g | 1.4 g |
| Light sin Azúcar y Granola DELICIUS FOOD | 119 | 4.4 g | 20.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810113452197. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.