Shresta Bansi Rawa
Packaged product Grains and Pasta Shresta
Shresta Bansi Rawa contains 340 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars | not reported | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 11.3 g)
- Fiber3.9 gbelow the median for grains and pasta (median 6.8 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sodium1 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shresta
- Barcode
- 8906100280293
- Quantity
- 500g
- Category
- Wheats
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good Life Lokwan Wheat 10 KG Bag Good Life | 340 | 9.6 g | 68.6 g | 1.5 g |
| Sooji rawa Good life | 340 | 11.6 g | 71.8 g | 0.7 g |
| Ruchmehl Migros | 340 | 14 g | 65 g | 1.5 g |
| Spelt epeautre Felicetti | 341 | 12.9 g | 63.5 g | 1.2 g |
| Грухана пшеница Izzi | 342 | 11.3 g | 75.9 g | 1.7 g |
| Kamut Delhaize | 343 | 13.9 g | 63.5 g | 2 g |
| Macarrón vegetal Eliges | 344 | 12 g | 67 g | 2 g |
| Bansi Rawa Good Life | 334 | 11.4 g | 70.4 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shresta Bansi Rawa?
100 g of Shresta Bansi Rawa has 340 kcal.
Is Shresta Bansi Rawa high in protein?
Shresta Bansi Rawa contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.3 g).
How many carbs are in Shresta Bansi Rawa?
Shresta Bansi Rawa has 73.5 g of total carbohydrates per 100 g, including 3.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shresta Bansi Rawa?
Shresta Bansi Rawa contains 1.2 g of fat per 100 g.
How much sodium is in Shresta Bansi Rawa?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906100280293. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.