Shreddies: the coco one
Packaged product Sweets and Desserts Nestlé
Shreddies: the coco one contains 369 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
100 g provides 683,288% of the Daily Value for Riboflavin (B2), 80% of the Daily Value for manganese and 66% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 22.2 g | |
| Added sugars L | 14.2 g | 28% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 8,883 mg | 683,288% |
| Niacin (B3) L | 9.4 mg | 59% |
| Pantothenic acid (B5) L | 3.3 mg | 66% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.8 mg | 2% |
| Iron L | 7.5 mg | 42% |
| Magnesium L | 68.1 mg | 16% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 298 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 9 µg | 16% |
| Iodine L | 8.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613287195449
- Quantity
- 560g
- Category
- Breakfast chocolate high-fiber cereals fortified with vitamins and chemical elements
- Packaging
- en:card-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain WHEAT (80.7%), sugar, invert sugar syrup, BARLEY malt extract, fat-reduced cocoa powder (1.5%), cocoa powder (1.0%), cocoa mass, salt, bulking agent: calcium carbonate, molasses, flavouring, iron, vitamin B3, B5, B9, B6, B2. May contain PEANUTS and other NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shreddies: the coco one?
100 g of Shreddies: the coco one has 369 kcal.
How much protein is in Shreddies: the coco one?
Shreddies: the coco one contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein.
How many carbs are in Shreddies: the coco one?
Shreddies: the coco one has 72.3 g of total carbohydrates per 100 g, including 9.8 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shreddies: the coco one?
Shreddies: the coco one contains 2.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Shreddies: the coco one contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (683,288% DV), manganese (80% DV), Pantothenic acid (B5) (66% DV), Niacin (B3) (59% DV) and iron (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shreddies: the coco one?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287195449. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.