Shreddies Honey
Packaged product Sweets and Desserts Post
Shreddies Honey contains 368 kcal per 100 g. A serving, 1 cup, 57 g (57 g) provides about 210 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 73% of the Daily Value for iron and 36% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 84.2 g | 31% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 22.8 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.61 mg | 36% |
| Folate (B9) L | 23.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 13.2 mg | 73% |
| Magnesium L | 70.2 mg | 17% |
| Phosphorus L | 263 mg | 21% |
| Potassium L | 351 mg | 7% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 88% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 13.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber10.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars22.8 gabove the median for sweets and desserts (median 21.2 g)
- Fat1.8 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium351 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Post
- Barcode
- 0628154437079
- Label serving
- 1 cup (57 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, Sugars (sugar, honey, barley malt extract), Salt, Artificial flavour, Thaumatin, BHT added to preserve freshness, Vitamins and minerals [iron, thiamine mononitrate (vitamin B1), calcium pantothenate (vitamin B5), niacinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), folic acid]. Contains: Barley, Wheat. visit us at rendez-vous à: - postconsumerbrands.ca 1-800-431-POST (7678)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Dark chocolate mousse Private Selection | 368 | 14 g | 38.6 g | 21.1 g |
| Gingerbread fruit filling covered in chocolate Krakus | 368 | 5.3 g | 73.7 g | 7.9 g |
| Alpen light caramel chocolate Alpen | 368 | 5.3 g | 58 g | 5.9 g |
| SunButter Jammies SunButter | 368 | 12.3 g | 40.4 g | 17.5 g |
| Buttermilk Pancake & Waffle Mix Selection | 368 | 10.5 g | 68.4 g | 5.3 g |
| Belgian Loaf White Chocolate Maple Walnut Premiere Moisson | 368 | 7.9 g | 61.8 g | 10.5 g |
| Gluten Free Protein Pancake Mix King Arthur Baking Company | 368 | 24.6 g | 57.9 g | 4.4 g |
| The complete cookie Lenny & Larry's | 368 | 14 g | 52.6 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shreddies Honey?
100 g of Shreddies Honey has 368 kcal. Serving, 1 cup, 57 g (57 g): about 210 kcal.
How much protein is in Shreddies Honey?
Shreddies Honey contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 cup, 57 g (57 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Shreddies Honey?
Shreddies Honey has 84.2 g of total carbohydrates per 100 g, including 10.5 g of fiber and 22.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shreddies Honey?
Shreddies Honey contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shreddies Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), iron (73% DV), Vitamin B6 (36% DV), copper (29% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shreddies Honey?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628154437079. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.