Shredded wheat
Packaged product Grains and Pasta Uncle tobys
Shredded wheat contains 333 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 150 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars | not reported | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the top quarter of grains and pasta (median 8 g)
- Fiber12.2 gin the top quarter of grains and pasta (median 3 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle tobys
- Barcode
- 8445290974518
- Label serving
- 1 serving (45 g)
- Category
- Whole wheat cereal
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Shredded wheat?
100 g of Shredded wheat has 333 kcal. Serving, 1 serving, 45 g (45 g): about 150 kcal.
Is Shredded wheat high in protein?
Shredded wheat contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5.5 g in serving, 1 serving, 45 g (45 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Shredded wheat?
Shredded wheat has 66.7 g of total carbohydrates per 100 g, including 12.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded wheat?
Shredded wheat contains 2.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290974518. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.