Shredded wheat
Packaged product Nuts and Seeds H-E-B
Shredded wheat contains 350 kcal per 100 g. A serving, 60 g (60 g) provides about 210 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 83% of the Daily Value for iron and 43% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 2.2 mg | 43% |
| Vitamin B6 L | 0.67 mg | 39% |
| Folate (B9) L | 60 µg | 15% |
| Calcium L | 33 mg | 3% |
| Iron L | 15 mg | 83% |
| Magnesium L | 67 mg | 16% |
| Phosphorus L | 317 mg | 25% |
| Potassium L | 367 mg | 8% |
| Zinc L | 2.7 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6 g)
- Sugars20 gabove the median for nuts and seeds (median 7 g)
- Fat1.7 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium8 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 8 g |
| Folic acid L | 58 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 83.3 g | 83.3 g |
| Fat | 0 g | 1.7 g |
| Fiber | 6 g | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | 8,333 mg | 8 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220830664
- Label serving
- 60 g
- Category
- Nutrition fact
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miracle whip kraft | 295 | 0.067 g | 21.1 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded wheat?
100 g of Shredded wheat has 350 kcal. Serving, 60 g (60 g): about 210 kcal.
How much protein is in Shredded wheat?
Shredded wheat contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 60 g (60 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Shredded wheat?
Shredded wheat has 83.3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Shredded wheat?
Shredded wheat contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shredded wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (83% DV), Pantothenic acid (B5) (43% DV), Niacin (B3) (42% DV) and Vitamin B6 (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded wheat?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2576418. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220830664. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.