Shredded wheat cereal
Packaged product Grains and Pasta Post
Shredded wheat cereal contains 339 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 89% of the Daily Value for iron and 56% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 19.6 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 8.9 g | 18% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 8.9 mg | 56% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 0.89 mg | 53% |
| Folate (B9) L | 64 µg | 16% |
| Calcium L | 0 mg | 0% |
| Iron L | 16.1 mg | 89% |
| Magnesium L | 57 mg | 14% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 250 mg | 5% |
| Zinc L | 2.7 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for grains and pasta (median 7.9 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars19.6 gin the top quarter of grains and pasta (median 2.1 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium9 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 62 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 82.1 g | 82.1 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 19.6 g | 19.6 g |
| Sodium | 9 mg | n/a |
Product details
- Brand
- Post
- Barcode
- 0884912271624
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Couscous moyen Bio Ferrero | 339 | 10 g | 70 g | 1.4 g |
| protein pasta ruffles pastabilities | 339 | 42.9 g | 42.9 g | 2.7 g |
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| Spicy Kimchi Rice Ramen Lotus Foods | 339 | 8.9 g | 76.8 g | 1.8 g |
| Red Cherry Wheats Crownfield | 339 | 1.5 g | 69.4 g | 1.3 g |
| Couscous moyen bio Panzani | 339 | 10 g | 70 g | 1.4 g |
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| Penne Rigate Whole Wheat Pasta Delallo | 339 | 10.7 g | 69.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded wheat cereal?
100 g of Shredded wheat cereal has 339 kcal.
How much protein is in Shredded wheat cereal?
Shredded wheat cereal contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Shredded wheat cereal?
Shredded wheat cereal has 82.1 g of total carbohydrates per 100 g, including 10.7 g of fiber and 19.6 g of sugars.
How much fat is in Shredded wheat cereal?
Shredded wheat cereal contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shredded wheat cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (89% DV), Niacin (B3) (56% DV), Vitamin B6 (53% DV) and Pantothenic acid (B5) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded wheat cereal?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 12, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2482995. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2022. Imported November 6, 2026.
- Open Food Facts, record 0884912271624. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.