How many calories are in Shredded Sharp Cheddar Cheese?

100 g of Shredded Sharp Cheddar Cheese has 393 kcal. Serving, 1 portion, 28 g (28 g): about 110 kcal.

Is Shredded Sharp Cheddar Cheese high in protein?

Shredded Sharp Cheddar Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 portion, 28 g (28 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Shredded Sharp Cheddar Cheese?

Shredded Sharp Cheddar Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Shredded Sharp Cheddar Cheese?

Shredded Sharp Cheddar Cheese contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Shredded Sharp Cheddar Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shredded Sharp Cheddar Cheese?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shredded Sharp Cheddar Cheese

Packaged product Dairy and Eggs Food Lion

Shredded Sharp Cheddar Cheese contains 393 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 110 kcal.

Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 55% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g

25 gprotein

3.6 gcarbohydrates

32.1 gfat

110kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	32.1 g	41%
Saturated fat L	21.4 g	107%
Trans fat L	0 g
Cholesterol L	107 mg	36%
Sodium L	643 mg	28%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	714 mg	55%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 4%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat32.1 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat21.4 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium643 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Vitamin A, IU L	1,070 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	21.4 g	25 g
Carbohydrates	7.1 g	3.6 g
Fat	32.1 g	32.1 g
Fiber	n/a	0 g
Sugars	n/a	0 g
Sodium	643 mg	643 mg

Product details

Brand: Food Lion
Barcode: 0035826090010
Quantity: 28 g
Label serving: 1 portion (28 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PASTEURIZED MILK, CHEESE CULTURE,SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR), POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING. NATAMYCIN (A NATURAL MOLD INHIBITOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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colby jack cheese stick simple truth	393	25 g	0 g	32.1 g
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Southwest Shredded Cheese Roundy's	393	25 g	0 g	32.1 g
Cabernet Sauvignon Bellavitano Cheese Kirkland	393	25 g	0 g	32.1 g
Havarti Cheese Hickory Smoked Costello	393	21.4 g	0 g	32.1 g
Shredded parmesan cheese Kraft	393	32.1 g	3.6 g	28.6 g
Spanish Iberico Cheese Trader Joes	393	25 g	0 g	32.1 g
Shaved Parmesan Cheese Private Selection	393	32.1 g	7.1 g	28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2055196. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0035826090010. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.