Shredded Pork
Shredded Pork contains 138 kcal per 100 g. A serving, 1 serving, 65 g (65 g) provides about 90 kcal.
Roughly 41% of its calories come from fat, with 36% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.1 mg | 8% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 7.7 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 36%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.5 gabove the median for meat (median 0.046 g)
- Sugars7.7 gin the top quarter of meat (median 1 g)
- Fat6.2 gbelow the median for meat (median 8.6 g)
- Saturated fat2.3 gbelow the median for meat (median 3.1 g)
- Sodium538 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pork Fu
- Barcode
- 0023452822020
- Label serving
- 1 serving (65 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonless Pork Loin Rib Chops Maple Leaf | 138 | 20.8 g | 3.1 g | 4.6 g |
| Beef Noodle Stir Fry LEAN Papa Macros | 138 | 12.8 g | 11.7 g | 4.2 g |
| Beef And Bean Chilli Fresh Prep | 138 | 7.9 g | 8.8 g | 9.2 g |
| Organic Kale Ginger Salad with Hemp & Almonds Urban Remedy | 138 | 2.7 g | 7.3 g | 11.5 g |
| Beef Dripping Roast Potatoes Tesco finest | 139 | 2.3 g | 18.9 g | 5.7 g |
| Texan Beef Brisket With Jalapeno Mac Prepkitchen | 138 | 10.4 g | 12.5 g | 5.7 g |
| 95% Lean Bull Meat Kirkland | 138 | 21.4 g | 0 g | 5.4 g |
| Pesto Cauliflower Shells & Sausage Freshly | 138 | 5.7 g | 9.4 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Pork?
100 g of Shredded Pork has 138 kcal. Serving, 1 serving, 65 g (65 g): about 90 kcal.
How much protein is in Shredded Pork?
Shredded Pork contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 serving, 65 g (65 g). About 23% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Shredded Pork?
Shredded Pork has 12.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Pork?
Shredded Pork contains 6.2 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
How much sodium is in Shredded Pork?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023452822020. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.