Shredded Mozzarella Cheese

Packaged product Dairy and Eggs Santino

Shredded Mozzarella Cheese contains 321 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 90 kcal.

Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.

100 g provides 27% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Shredded Mozzarella Cheese by Santino, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
321kcal per 100 g
21.4 gprotein
3.6 gcarbohydrates
21.4 gfat
90kcal in serving, 1/4 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 21.4 g 27%
Saturated fat L 14.3 g 72%
Trans fat L 0 g
Cholesterol L 71.4 mg 24%
Sodium L 500 mg 22%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 21.4 g 43%
Vitamin C L 0 mg0%
Calcium L 357 mg27%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 5%Fat: 66%321kcal / 100 g
  • Protein 29%
  • Carbohydrates 5%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium27%Vitamin C0%Iron0%Potassium0%

Nutritional insights

  • Protein21.4 gin the lowest quarter of dairy and eggs (median 25 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
  • Fat21.4 gin the lowest quarter of dairy and eggs (median 27 g)
  • Saturated fat14.3 gin the lowest quarter of dairy and eggs (median 17.9 g)
  • Sodium500 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Santino
Barcode
0828653115786
Quantity
1 lb
Label serving
1/4 cup (28 g)
Category
Grated cheese
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Queijo Flamengo Ralado Pingo Doce 321 24.8 g 3.9 g 22.9 g
Queso rallado en polvo ayala 321 23 g 11.2 g 20.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0828653115786. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shredded Mozzarella Cheese?

100 g of Shredded Mozzarella Cheese has 321 kcal. Serving, 1/4 cup, 28 g (28 g): about 90 kcal.

Is Shredded Mozzarella Cheese high in protein?

Shredded Mozzarella Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 28 g (28 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).

How many carbs are in Shredded Mozzarella Cheese?

Shredded Mozzarella Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shredded Mozzarella Cheese?

Shredded Mozzarella Cheese contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Shredded Mozzarella Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shredded Mozzarella Cheese?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 17, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.