Shredded Mozzarella Cheese
Packaged product Dairy and Eggs Milky Mist
Shredded Mozzarella Cheese contains 289 kcal per 100 g. A serving, 50 g (50 g) provides about 145 kcal.
Roughly 65% of its calories come from fat, with 31% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 43% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 12.8 g | 64% |
| Trans fat L | 0.6 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.4 g | 45% |
| Calcium L | 555 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 4%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gabove the median for dairy and eggs (median 21.4 g)
- Sugars2.6 gabove the median for dairy and eggs (median 0.5 g)
- Fat21 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat12.8 gbelow the median for dairy and eggs (median 17 g)
- Sodium193 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milky Mist
- Barcode
- 8904083311010
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema al Emmental Reny Picot | 289 | 11 g | 5 g | 25 g |
| Queso fundido de cabra con jamón ibérico Doña Leonor de Alburquerque | 289 | 14.2 g | 1 g | 25.4 g |
| Formaggio fresco spalmabile Coop | 289 | 6.6 g | 2.6 g | 28 g |
| Diced Cheese Amul | 289 | 23 g | 2 g | 21 g |
| Medium Cheddar Style Follow Your Heart | 289 | 0 g | 20 g | 23 g |
| Scamorzine affumicate Coop | 289 | 24 g | 1 g | 21 g |
| Kraft cheddar cheese speead original السعر 8 ريال | 289 | 7.8 g | 3.6 g | 26.7 g |
| KremPeynir Yayla | 289 | 11 g | 5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Mozzarella Cheese?
100 g of Shredded Mozzarella Cheese has 289 kcal. Serving, 50 g (50 g): about 145 kcal.
Is Shredded Mozzarella Cheese high in protein?
Shredded Mozzarella Cheese contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 11.2 g in serving, 50 g (50 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Shredded Mozzarella Cheese?
Shredded Mozzarella Cheese has 2.6 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Mozzarella Cheese?
Shredded Mozzarella Cheese contains 21 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
What vitamins and minerals does Shredded Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Mozzarella Cheese?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904083311010. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.