Shredded Mozzarella Cheese

Packaged product Dairy and Eggs Horizon Organic

Shredded Mozzarella Cheese contains 286 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 80 kcal.

Roughly 60% of its calories come from fat, with 31% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.

100 g provides 54% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Shredded Mozzarella Cheese by Horizon Organic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
286kcal per 100 g
25 gprotein
7.1 gcarbohydrates
21.4 gfat
80kcal in serving, 1/4 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 21.4 g 27%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 71 mg 24%
Sodium L 679 mg 30%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 25 g 50%
Vitamin A L 214 µg24%
Vitamin C L 0 mg0%
Calcium L 696 mg54%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 9%Fat: 60%286kcal / 100 g
  • Protein 31%
  • Carbohydrates 9%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium54%Vitamin A24%Vitamin C0%Iron0%Potassium0%

Nutritional insights

  • Protein25 gin the top quarter of dairy and eggs (median 18 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.8 g)
  • Fat21.4 gin the top quarter of dairy and eggs (median 18.5 g)
  • Saturated fat10.7 gin the lowest quarter of dairy and eggs (median 12.3 g)
  • Sodium679 mgin the top quarter of dairy and eggs (median 240 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 25 g25 g
Carbohydrates 7.1 g7.1 g
Fat 21.4 g21.4 g
Fiber 0 gn/a
Sugars 0 gn/a
Sodium 689 mg679 mg

Product details

Brand
Horizon Organic
Barcode
0742365606304
Label serving
1/4 cup (28 g)
Category
Mozzarella
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Low moisture part skim organic mozzarella cheese (cultured pasteurized part skim organic milk, salt, microbial enzymes [non-animal, rennetless]), cellulose (to prevent caking).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Mozzarella H-E-B 286 25 g 7.1 g 21.4 g
Part Skin Mozzarella Wegmans 286 21.4 g 7.1 g 21.4 g
Mozarella- shredded Kraft 286 25 g 3.6 g 21.4 g
Mozzarella Wiórki Światowid 286 24 g 2.5 g 20 g
Mozarella Galbani 286 24 g 2.5 g 20 g
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Mozzarella Stange 45% 400 gr BRIMI 286 22.3 g 2 g 21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2297433. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0742365606304. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shredded Mozzarella Cheese?

100 g of Shredded Mozzarella Cheese has 286 kcal. Serving, 1/4 cup, 28 g (28 g): about 80 kcal.

Is Shredded Mozzarella Cheese high in protein?

Shredded Mozzarella Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1/4 cup, 28 g (28 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).

How many carbs are in Shredded Mozzarella Cheese?

Shredded Mozzarella Cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Shredded Mozzarella Cheese?

Shredded Mozzarella Cheese contains 21.4 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Shredded Mozzarella Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shredded Mozzarella Cheese?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.