Shredded Mozzarella Cheese
Packaged product Dairy and Eggs Giant Eagle
Shredded Mozzarella Cheese contains 150 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 42 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 44% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0.36 µg | 2% |
| Calcium L | 571 mg | 44% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat11.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7.5 gabove the median for dairy and eggs (median 4.3 g)
- Sodium250 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 150 kcal |
| Protein | 21.4 g | 10 g |
| Carbohydrates | 3.6 g | 1.7 g |
| Fat | 25 g | 11.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 679 mg | 250 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034004668
- Quantity
- 28 g
- Label serving
- 0.25 cup (28 g)
- Category
- Dairy and Eggs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CORNSTARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN ( A NATURAL MOLD INHIBITOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Mozzarella Cheese?
100 g of Shredded Mozzarella Cheese has 150 kcal. Serving, 0.25 cup, 28 g (28 g): about 42 kcal.
Is Shredded Mozzarella Cheese high in protein?
Shredded Mozzarella Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2.8 g in serving, 0.25 cup, 28 g (28 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Shredded Mozzarella Cheese?
Shredded Mozzarella Cheese has 1.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Shredded Mozzarella Cheese?
Shredded Mozzarella Cheese contains 11.7 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Shredded Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Mozzarella Cheese?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756920. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0030034004668. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.