Shredded mild cheddar cheese
Packaged product Dairy and Eggs Kraft
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Shredded mild cheddar cheese contains 183 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 51 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 395 kcal per 100 g across 1,191 products.
100 g provides 49% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Calcium L | 643 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat32.1 gbelow the median for dairy and eggs (median 32.1 g)
- Saturated fat21.4 gabove the median for dairy and eggs (median 21 g)
- Sodium607 mgin the lowest quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 183 kcal |
| Protein | 21.4 g | n/a |
| Carbohydrates | 3.6 g | n/a |
| Fat | 32.1 g | n/a |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 607 mg | n/a |
Product details
- Brand
- Kraft
- Barcode
- 0021000053704
- Quantity
- 16 oz
- Label serving
- 0.25 cup (28 g)
- Category
- Cheddar cheese
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good & gather sharp cheddar cheese classic shredded Good & Gather | 183 | 10 g | 1.7 g | 13.3 g |
| Good & gather triple cheddar classic shredded marble cheddar Good & Gather | 183 | 10 g | 3.3 g | 15 g |
| Good & gather mild cheddar cheese classic shredded Good & Gather | 183 | 10 g | 3.3 g | 15 g |
| Good & gather mild cheddar cheese finely shredded Good & Gather | 183 | 10 g | 1.7 g | 15 g |
| Cheddar cheese Kraft | 183 | 10 g | 1.7 g | 15 g |
| Mixed Olives With Cheddar Tesco | 174 | 3 g | 0.7 g | 17.1 g |
| Tranchettes cheddar BEL | 197 | 12.8 g | 8 g | 12.8 g |
| Aged white cheddar alfredo Dave's Gourmet | 161 | 3.2 g | 3.2 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded mild cheddar cheese?
100 g of Shredded mild cheddar cheese has 183 kcal. Serving, 0.25 cup, 28 g (28 g): about 51 kcal.
Is Shredded mild cheddar cheese high in protein?
Shredded mild cheddar cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 28 g (28 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Shredded mild cheddar cheese?
Shredded mild cheddar cheese has 3.6 g of total carbohydrates per 100 g.
How much fat is in Shredded mild cheddar cheese?
Shredded mild cheddar cheese contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Shredded mild cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded mild cheddar cheese?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756772. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021000053704. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 60/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.