How many calories are in Shredded Mild Cheddar Cheese?

100 g of Shredded Mild Cheddar Cheese has 293 kcal. Serving, 100 g (100 g): about 293 kcal.

Is Shredded Mild Cheddar Cheese high in protein?

Shredded Mild Cheddar Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 25% of its calories come from protein.

How many carbs are in Shredded Mild Cheddar Cheese?

Shredded Mild Cheddar Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shredded Mild Cheddar Cheese?

Shredded Mild Cheddar Cheese contains 32 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Shredded Mild Cheddar Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shredded Mild Cheddar Cheese?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shredded Mild Cheddar Cheese

Packaged product Dairy and Eggs Associated Milk Producers Inc.

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Shredded Mild Cheddar Cheese contains 293 kcal per 100 g. A serving, 100 g (100 g) provides about 293 kcal.

Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 396 kcal per 100 g across 1,225 products.

100 g provides 55% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

293kcal per 100 g

25 gprotein

3.6 gcarbohydrates

32 gfat

293kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	32 g	41%
Saturated fat L	18 g	90%
Cholesterol L	107 mg	36%
Sodium L	643 mg	28%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	25 g	50%
Calcium L	714 mg	55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 4%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fat32 gbelow the median for dairy and eggs (median 32.1 g)
Saturated fat18 gbelow the median for dairy and eggs (median 21 g)
Sodium643 mgin the lowest quarter of dairy and eggs (median 706 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Associated Milk Producers Inc.
Barcode: 0041299097104
Label serving: 100 g
Category: Cheddar cheese
Packaging: bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), Anticaking agent (potato starch, corn starch, calcium sulfate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Soft cheddar cheese "Greek Family" Premialle	292	23 g	0.5 g	22.1 g
Cheddar flavour Dambert	295	0 g	22 g	23 g
Cheddar Cheese Kraft	290	16 g	1.7 g	24 g
Mature Cheddar Style Block Nafsika's Garden	290	1.3 g	22 g	22 g
White Cheddar Style Block Nafsika's Garden	290	1.3 g	22 g	22 g
Cheddar Cheese Hotdogs Schneider's	289	13.2 g	7.9 g	21.1 g
Cheddar Mlekovita	289	11 g	5 g	25 g
Amul diced cheese blend (mozzarella and cheddar cheese blend) Amul	289	23 g	2 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041299097104. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.