Shredded lettuce
Packaged product Vegetables Giant
Shredded lettuce contains 15 kcal per 100 g. A serving, 85 g (85 g) provides about 13 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (15 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1 gin the lowest quarter of vegetables (median 1.2 g)
- Sugars2 gin the top quarter of vegetables (median 1.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.19 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.023 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0688267572524
- Quantity
- 227g
- Label serving
- 85 g
- Category
- Iceberg lettuce
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Iceberg Boni | 15 | 0.9 g | 2 g | 0.5 g |
| Ijsbergsla Jumbo | 15 | 0.9 g | 1.7 g | 0.3 g |
| Ijsberg sla Bio+ | 15 | 0.9 g | 1.7 g | 0.3 g |
| Iceberg Lettuce Nature's Reward | 15 | 1 g | 3 g | 0 g |
| Ijsbergsla Lidl | 15 | 1.1 g | 1.3 g | 0.2 g |
| Ijsbergsla en veldsla JUMBO | 15 | 1.5 g | 1.2 g | 0.2 g |
| Iceberg Lettuce FOXY | 14 | 1.1 g | 1 g | 0.5 g |
| Iceberg Mi Mordi | 14 | 1.1 g | 1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded lettuce?
100 g of Shredded lettuce has 15 kcal. Serving, 85 g (85 g): about 13 kcal.
How much protein is in Shredded lettuce?
Shredded lettuce contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.85 g in serving, 85 g (85 g). About 25% of its calories come from protein.
How many carbs are in Shredded lettuce?
Shredded lettuce has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded lettuce?
Shredded lettuce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Shredded lettuce?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267572524. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.