Shredded Iceberg Lettuce
Packaged product Fruits Giant Eagle
Shredded Iceberg Lettuce contains 12 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 10 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 16% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 141 µg | 16% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of fruits (median 1.8 g)
- Fiber1.2 gin the lowest quarter of fruits (median 2.1 g)
- Sodium12 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0003003430195
- Label serving
- 3 ONZ (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Iceberg lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just Lettuce Dole | 12 | 1.2 g | 3.5 g | 0 g |
| Shredded Iceberg Lettuce MARKETSIDE | 12 | 1.2 g | 2.4 g | 0 g |
| spring mix fresh greens Hannaford | 12 | 2.4 g | 3.5 g | 0 g |
| Organic Baby Butter Lettuce Olivia's Organics | 12 | 1.2 g | 2.4 g | 0 g |
| celery hearts Wegmans | 12 | 1.2 g | 3.5 g | 0 g |
| 50/50 Blend Baby Spinach / Spring Mix Olivia's Organics | 12 | 2.4 g | 5.9 g | 0 g |
| Organic Spring Mix Olivia's Organics | 12 | 2.4 g | 3.5 g | 0 g |
| Zucchini Spirals Veggie Noodle Co. Llc | 12 | 1.2 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Iceberg Lettuce?
100 g of Shredded Iceberg Lettuce has 12 kcal. Serving, 3 onz, 85 g (85 g): about 10 kcal.
How much protein is in Shredded Iceberg Lettuce?
Shredded Iceberg Lettuce contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3 onz, 85 g (85 g). About 25% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Shredded Iceberg Lettuce?
Shredded Iceberg Lettuce has 3.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Iceberg Lettuce?
Shredded Iceberg Lettuce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Shredded Iceberg Lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Iceberg Lettuce?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003003430195. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.